Lately I've been learning a great deal about hormone-level nutrition and medicine, especially for men. Testosterone is key to men's overall health. It isn't just the main element behind men's muscle development, energy, and libido, but is also key to cognitive function.
Low Testosterone symptoms can start appearing as early as early 20s, but are usually present starting at age 30.
Here's a few symptoms of Low-T:
- erectile dysfunction, or problems developing or maintaining an erection
- other changes in your erections, such as fewer spontaneous erections
- decreased libido or sexual activity
- infertility
- rapid hair loss
- reduced muscle mass
- increased body fat
- enlarged breasts
- sleep disturbances
- persistent fatigue
- brain fog
- depression